Wellbeing Journal
- Unit price
- /per
This Wellbeing Journal is designed with men's mental health in mind. It is made from PU suede leather and offers CBT exercises, goal-setting tasks, daily gratitude, trackers and inspirational quotes to help men find focus and balance in their lives. This journal is a user-friendly and stylish tool to tackle mental health, ease stress and encourage a positive outlook.
The journal includes:
- CBT exercises
- Goal setting tasks
- Workout, habit, & meal tracking
- Stress-relieving & self-awareness journaling prompts
- Improving motivation exercises.
- Inspirational quotes
- 190 pages
- 12 weeks of journaling
- Undated
- Thread-stitched A5 journal
- Double bookmark ribbons
- PU leather cover with a card pocket at back of journal
- Embossed detailing
We have £1 standard delivery to domestic addresses (UK only). We also ship worldwide, however, we are a fairly new business so this may take a little bit of time!
Standard Delivery usually takes 3-7 working days within the UK. International Orders will take around 5-14 working days depending on where you are based. UK Priority Delivery takes around 2-3 working days for delivery. Due to Brexit, international orders may also be subject to a customs fee when arriving in your country.
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